Hi there,

I’m Courtney, a registered dietitian of 12 years offering weight-inclusive nutrition counseling in Georgia, Pennsylvania, Maryland, and across the US. I’m dedicated to helping people build confidence and trust in their ability to nourish themselves. I’m doing my life’s work when I’m in the trenches with my clients, breaking food rules, facing fears, and building an arsenal of positive eating experiences that lead to long-lasting peace with food. Less stress around food means more freedom to live a truly authentic and values-aligned life.

I’m a Health at Every Size®-aligned provider, I am neurodiversity- and LGBTQ+-affirming, and practice trauma-informed healthcare. (Check out the FAQs for more info on these terms). Below you can find a list of my degrees, credentials, and license information.

I love, love, love to learn about theories, skills, modalities, and techniques that might support me in my work with clients, so I’ve collected a diverse assortment of tools I can implement when providing nutrition counseling for eating behavior change. Concepts that inform my counseling style include Acceptance and Committment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Therapy, Somatic Therapy and Polyvagal Theory (nervous system connection and regulation), and Exposure and Response Prevention (ERP) Therapy.