Virtual nutrition counseling for healing eating disorders, disordered eating, and body image

A woman with dark curly hair picks up a French fry from a cup of fries and a burger with lettuce, cheese, tomato, and sauce sits on a plate in front of her on a wooden table.

Let’s take a minute…

Imagine I could wave a magic wand right now and your relationship with food and your body is healed, healthy, and bringing you peace and joy. Maybe it would look something like this:

  • You make food choices with confidence, guided by your body’s cues, needs, and what sounds good to you.

  • You’re moving your body on your terms in ways that feel good - a nature walk, a sweaty Pilates sesh, or a gentle stretch.

  • You choose what you actually want at a restaurant, without stressing over the calories.

  • You can nurture yourself through a stressful work week or hurtful rift with your partner without numbing with food.

  • Your clothing reflects your personal style and creative expression, not a desire to hide your body.

  • You believe in your inherent goodness, and that your value isn’t connected to your body size.

I believe all of that is possible.

I believe you are capable of healing, even if it feels far away right now. Maybe you’re navigating:

  • Feeling exhausted by the constant search for the “right” way to eat

  • Fear of weight gain or pressure to lose weight from medical providers or family members

  • Feeling stuck in a binge/restrict cycle that you can see isn’t working for you but can’t seem to get out of

  • Body changes related to life stage transitions (like perimenopause or menopause), mobility challenges, or health concerns

  • Fatigue, brain fog, difficulty focusing, mood instability, and low energy

  • The return of old eating disorder patterns you were hoping were behind you

I got you. We’ll figure it out together. Here’s how we get there:

  • Nutrition counseling - a warm, non-judgmental exploration of your current eating habits, and collaborative, realistic goal-setting to support food routines that nourish you for the long term.

  • Nutrition education - we’ll dive as far into the science as you’ll let me, so you have a deep understanding of how your body works and what happens when something is off. I’ll always explain the “why” behind any nutrition recommendations we discuss.

  • Unpacking your complicated relationship with food - identifying beliefs and thought patterns keeping you stuck, and building skills to unhook from them when they hijack you.

  • Intuitive eating coaching - connecting with hunger, fullness, and satisfaction cues, challenging the food police, and making peace with all foods (the cookies AND the salads).

  • Body image healing - separating your worth from your size (and maybe getting a little angry at the system), and living fully in the body you have right now.

  • Holistic support in caring for your basic needs other than nutrition - sleep, connection, and stress management.

Woman with curly hair and glasses looking at herself in a full-length mirror, standing in a bedroom with an unmade bed, pillows, and clothes on the bed, windows with yellow curtains behind her.

Ready? Let’s do it.

  • A woman with curly hair and a tattoo on her arm smiling while looking at her laptop in a bright room.

    Discovery Call (15 mins) - Free

    The first step is to book a discovery call with me. It’s a no-fee 15 minute chat by Zoom or by phone where you can share what you’re looking for help with and I can answer any lingering questions you might have about working together. If you’re ready to move forward after the call, we can book your first appointment!

  • A man is sitting on a brown sofa at a wooden coffee table, taking notes in a notebook with a pen. There is an open laptop, a smartphone, a notebook, a pen, and a lit candle on the table.

    Initial Nutrition Assessment (75 mins) - $185

    During this visit, we’ll talk about your health and nutrition history and your current eating and lifestyle habits. We’ll start to unpack your relationship with food and define our goals for working together based on your vision for a healed and happy you. We’ll fill in any knowledge gaps, and we may need to do some myth busting (goodbye, diet culture). We may conclude this initial session with concrete action-based goals, or simply with the intention to be more aware of your body and the food habits that mystify you.

  • Group of people enjoying a meal outdoors at a wooden picnic table in a forest setting during daytime, smiling and chatting, with food and drinks on the table.

    Follow Up Visits (60 mins) - $150

    Typically weekly or every other week, our follow up visits will focus on exploring our progress toward the goals we set together and celebrating the wins along the way. We’ll evaluate the effects our changes make on how you feel in your body, explore any food and emotion connections, and troubleshoot any challenges that will inevitably come our way.

Book a discovery call