Let’s work together.

The first step is to book a discovery call with me. It’s a no-fee 15 minute chat by Zoom or by phone where you can share what you’re looking for help with and I can answer any lingering questions you might have about working together. If you’re ready to move forward after the call, we can book your first appointment!

During this visit, we’ll talk about your health and nutrition history and your current eating and lifestyle habits. We’ll start to unpack your relationship with food and define our goals for working together based on your vision for a healed and happy you. We’ll fill in any knowledge gaps, and we may need to do some myth busting (goodbye, diet culture). We may conclude this initial session with concrete action-based goals, or simply with the intention to be more aware of your body and the food habits that mystify you.

Typically weekly or every other week, our follow up visits will focus on exploring our progress toward the goals we set together and celebrating the wins along the way. We’ll evaluate the effects our changes make on how you feel in your body, explore any food and emotion connections, and troubleshoot any challenges that will inevitably come our way.